Blog
Psychology articles
Psychology articles written by our team
AdultosHow to prepare for your first online psychology session
Practical tips to make your first online therapy session comfortable and productive. Space, technology, and what to expect from the psychologist.
AdultosIs online therapy really effective? What the scientific evidence says
Online therapy is just as effective as in-person therapy for most reasons for consultation. We review the scientific evidence and explain when it is the best option.
AdultosOnline therapy vs in-person, which is better for you?
We compare online and in-person therapy to help you decide which option best fits your situation, schedule and needs.
AdultosThe Power of Self-Care
Did you know that the foundation of happiness and well-being is self-care? Most of you answered yes.
ParejaWhat is a micro-infidelity?
What exactly are micro-infidelities?
AdultosWhy are there more divorces in September?
Demand for couples therapy soars after the holidays. The main reason is that we spend more time together and therefore our shortcomings become more evident. But it is not always a good decision.
AdultosAm I an HSP? An approach to high sensitivity
Are you someone who overthinks things? Do you take comments to heart that others are unaffected by?
ParejaDoes Your Partner No Longer Love You?
The couple relationship is very important in our lives. It is one of the three relational pillars that hold us up.
Pareja5 keys to choosing a partner
Are you tired of jumping from relationship to relationship? Or of realizing that you repeat the same pattern over and over with different people?
AdultosLearn to be selfish
The word selfish has always had a very bad reputation and I don't understand why. The truth is that it's increasingly clear that we must learn to be selfish...
AdultosThe power of your mind. Learn to control what you think
Many of us are slaves to what we think. There are nights when our thoughts are so loud they won't let us sleep, and other times they are so...
ParejaKeys to Living a Fulfilling Sexuality as a Couple
It seems that in the 21st century sex has stopped being taboo. I say it seems that way because there is a lot of talk about sex, in movies, in advertising, with friends...