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El Teu EspaiEl Teu Espai

El Teu Espai · The Arrel Method

A distinctive way to understand therapy.

Arrel means 'root': we go to the cause, not just the symptom.

We help you make sense of what you're going through, change what's holding you back and move forward with real tools for your life.

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The Arrel Method illustrated as a tree: the canopy is the team and the roots are the principles; motto 'we go to the cause, not the symptom'.

Our methodology

Clear, human and practical psychology.

Beyond the label, we support the person, with a holistic view and concrete tools, from the conviction that real change is possible.

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  1. We go to the cause, not the symptom

    We don't just ease the discomfort: we identify the root of the problem to create lasting change.

  2. A holistic view of the person

    We care about your emotional, relational and personal well-being. We support the person, not the label.

  3. Personalised treatments

    Every person is unique. We adapt the intervention and choose the tools that best fit each case.

  4. Grounded in scientific evidence

    Protocols, assessment tests and continuous training to work with rigour and proven effectiveness.

  5. Multidisciplinary team

    We share knowledge and hold joint clinical sessions to enrich every process.

  6. Human warmth above all

    Excellence only makes sense with closeness. Here you feel heard, understood and never judged.

Whoever you work with, the same outlook.

Director of El Teu Espai and a psychologist with over 25 years of experience, she has developed a distinctive way of understanding psychology: clear, human, practical and focused on getting to the root of what's happening.

That outlook is now the foundation of the centre's work and is embodied by a team of 11 professionals across different specialities. So whoever you work with, you don't receive isolated care, but the support of a coordinated team with one shared philosophy, shared tools and a common goal: to offer you the best possible process.

25+
years of clinical practice
+85,000
people in the community
11
professionals, one philosophy
  • Whoever you work with on the team, you get the same philosophy and the same level of care.
  • A consolidated team that learns and grows together: each new member draws on shared knowledge and adds their own.
  • We use metaphors and humour to make scientific knowledge accessible. Understanding how your mind works changes everything.

Our toolbox

A good psychologist doesn't have just one hammer. They have a box full of tools.

We use the therapies with the strongest scientific evidence and combine them to fit each person. Every case needs its tool.

  • Cognitive Behavioural Therapy
  • EMDR
  • Mindfulness
  • Systemic Therapy
  • Person-Centred Therapy
  • Projective Techniques
  • Meditation
  • Third-Generation Therapies
  • Assessment Protocols
  • Emotional Regulation

The patient is at the centre of everything we do.

Your process is unique, and so will your support be. Take the first step.

Book a first appointment