Is online therapy as effective as in-person therapy?

Yes. Multiple scientific studies confirm that online therapy is just as effective as in-person therapy for the majority of presenting concerns, including anxiety, depression, relationship problems, and grief.

What do I need for an online session?

A device with a camera and microphone (computer, tablet, or mobile), a stable internet connection, and a quiet space where you can speak in private.

Can I alternate between in-person and online sessions?

Yes, we offer a hybrid format. You can start in person and switch to online when you need to, or vice versa. You decide.

What cities do you serve online?

Anywhere in Spain. Our professionals are registered with the COPC (Col·legi Oficial de Psicologia de Catalunya) and can see patients throughout the country.

ONLINE

Online therapy

“I'd like to do therapy but I can't travel to the practice.”

Online therapy lets you access quality clinical psychology from anywhere. Video-call sessions with the same registered professionals, the same evidence-based techniques, and the same confidentiality as in-person consultations. Ideal if you live outside Santa Coloma de Gramenet, have a complicated schedule, or simply prefer the comfort of your own home.

Book appointment Call: 931 89 93 53

At a glance

From anywhere in Spain
50–60 minute sessions
65 EUR/session
Secure and private platform

Does this sound like you?

You live in an area without easy access to specialist psychologists

Your work or family schedule doesn't allow you to visit the practice

You prefer the privacy and comfort of doing therapy from home

You are temporarily outside Spain but need to continue your process

You have already done in-person therapy and want to continue online

You have reduced mobility or difficulty getting around

Does this sound like you? We can help.

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How we work

Video call via a secure platform

End-to-end encryption, compatible with computer, mobile, and tablet

The same techniques as in-person consultations

CBT, EMDR, systemic therapy, ACT — adapted to the online format

Flexible scheduling

Sessions available in the morning, afternoon, and evening. Weekends also available upon request

Behind every treatment, the Arrel Method

This treatment is part of Arrel, the method created by Mireia Navarro and shared by the 11 people on the team: listening with humanity, explaining with clarity and giving you practical tools. Here you don't depend on a single professional, but on a coordinated team with different specialities united by one same approach.

Discover our method

The process

Get in touch

Call us or message us on WhatsApp. We'll point you to the most suitable professional for your case.

Initial assessment

In the first session we carry out a full evaluation to design a personalised treatment plan.

Treatment

Weekly or fortnightly sessions with evidence-based techniques.

Follow-up and discharge

We gradually space out sessions until discharge, with tools to maintain your progress.

Frequently asked questions

Online therapy in Santa Coloma de Gramenet (Barcelonès, Barcelona). In-person and online, serving Barcelona and Sant Adrià de Besòs.

Shall we take the first step together?

Call or write to us and we'll guide you with no obligation.

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