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ADULTS

Individual therapy for adults

“I know something isn't right, but I'm not sure what's going on or where to start.”

Individual therapy for adults is a professional, confidential space to work on the emotional, relational, or life issues that are causing you distress. You don't need a diagnosis or to be in crisis: people also come to understand themselves better and make more conscious decisions.

Book appointmentCall: 931 89 93 53

At a glance

  • Adults 18 and over
  • 50–60 minute sessions
  • 65 EUR/session
  • In-person and online

Does this sound like you?

You feel anxious, sad, or lacking energy on an ongoing basis
You have the feeling that something in your life feels off
Personal or romantic relationships are causing you pain
You have been through something difficult and can't seem to move past it
Work stress is affecting your health or personal life
You have recurring thoughts you cannot control

Does this sound like you? We can help.

Book appointment

How we work

Cognitive-behavioural therapy (CBT)

Anxiety, depression, and dysfunctional thought patterns

Acceptance and commitment therapy (ACT)

Chronic distress, emotional avoidance, and values clarification

EMDR

Processing traumatic or highly disturbing experiences

Behind every treatment, the Arrel Method

This treatment is part of Arrel, the method created by Mireia Navarro and shared by the 11 people on the team: listening with humanity, explaining with clarity and giving you practical tools. Here you don't depend on a single professional, but on a coordinated team with different specialities united by one same approach.

Discover our method

The process

1

Get in touch

Call us or message us on WhatsApp. We'll point you to the most suitable professional for your case.

2

Initial assessment

In the first session we carry out a full evaluation to design a personalised treatment plan.

3

Treatment

Weekly or fortnightly sessions with evidence-based techniques.

4

Follow-up and discharge

We gradually space out sessions until discharge, with tools to maintain your progress.

Frequently asked questions

Individual therapy for adults in Santa Coloma de Gramenet (Barcelonès, Barcelona). In-person and online, serving Barcelona and Sant Adrià de Besòs.

Shall we take the first step together?

Call or write to us and we'll guide you with no obligation.

Book appointment