TEENS
Therapy for teenagers
“My daughter has shut herself off and I no longer know how to reach her.”
Therapy for teenagers offers a confidential, judgement-free space where young people can talk about what worries them, better understand their feelings, and build tools to manage the challenges of this stage. We work in coordination with the family when the teenager agrees.
At a glance
- Ages 12 to 18
- 50–60 minute sessions
- 60 EUR/session
- Age-appropriate confidentiality
Does this sound like you?
Does this sound like you? We can help.
Book appointmentHow we work
Cognitive-behavioural therapy
Identifying and modifying negative thought patterns
Acceptance and commitment therapy (ACT)
Developing psychological flexibility and personal values
Family coordination
Improving communication and bonding with close family
Behind every treatment, the Arrel Method
This treatment is part of Arrel, the method created by Mireia Navarro and shared by the 11 people on the team: listening with humanity, explaining with clarity and giving you practical tools. Here you don't depend on a single professional, but on a coordinated team with different specialities united by one same approach.
Discover our methodThe process
Get in touch
Call us or message us on WhatsApp. We'll point you to the most suitable professional for your case.
Initial assessment
In the first session we carry out a full evaluation to design a personalised treatment plan.
Treatment
Weekly or fortnightly sessions with evidence-based techniques.
Follow-up and discharge
We gradually space out sessions until discharge, with tools to maintain your progress.
Frequently asked questions
Therapy for teenagers in Santa Coloma de Gramenet (Barcelonès, Barcelona). In-person and online, serving Barcelona and Sant Adrià de Besòs.
Shall we take the first step together?
Call or write to us and we'll guide you with no obligation.
Book appointment